“What do you want? If you don’t know what you want, be prepared to be depressed; it goes with the territory. Wanting takes courage.” —Marshall Rosenberg I’ve been playing around with wanting this spring and early summer; giving myself permission to want. I had forgotten how empowering it is to want. To really listen to what …
Ok. I admit it. I LOVE the holiday season. I mean really, really love it! I play Christmas carols and sing along, decorate the house, prepare a big Christmas dinner, snuggle by the fire with my sweetie and kitties, watch Miracle on 34th Street and other oldies but goodies. We went to see A Christmas …
About 3 months ago I began attending 2-3 classes a week at Bhava, an Anusara Yoga studio here in Albuquerque. I had practiced and taught Anusara at Yoga Oasis from 1998-2004, but had chosen an Ayur-yoga teacher when I moved to Albuquerque. A few months after that teacher moved away, I found myself chanting the …
