I Wish I Didn’t Know…

As a coach, I was trained to ask empowering questions. Questions that made my clients pause and go deeper; identifying some awareness or understanding that lies just underneath the radar. Whether asked sweetly and with care or sharply, with laser-like precision, empowering questions get to the heart of the matter. One of the most powerful […]

2013 Round-up: Engaging Intuition and Faith

I spent a lot of 2013 diligently engaging intuition and faith. Most mornings, I listened for guidance – ways to spend my time that would be for the highest good of the Universe. I practiced trusting that what I heard, no matter how odd, would turn out OK when I acted on it. The majority […]

A Meltdown Begets a Mission

When I lived in Tucson, AZ, I had a whole life meltdown.  I discovered my live-in partner had been having affairs and was a sex addict. I didn’t take it well. I did enter therapy and a 12-step program for people in relationship with sex addicts and discovered my own issues – codependency and sexual […]

Why the Dragonfly: Reflections on Transformation

Did you know that dragonflies start their lives as nymphs, living in the water up to five years before wriggling their way up a piece of grass and birthing themselves into adulthood? Me neither – until I was meditating and sensed to include a dragonfly in the branding process in which I am engaged.  All […]

7 Tips for Navigating Conflict in Intimate Relationships

I get suspicious of couples who say they never have conflict; that everything is always hunky dory.  The truth as I know it? Couples have conflicts.  More specifically, when the level of commitment increases in any relationship (intimate partnerships, friendships, even promotions at work), so does the level of conflict.  It’s often temporary, but it’s […]