About the Blog

This blog is about my experience of being present:

• with myself authentically and the awarenesses that arise;
• with my inner and outer experiences of the cycles of life, emotions, judgments, self-care, and the like;
• with others in the hopes it will contribute to their self-awareness & well-being!

I have been writing in the mornings for some time – capturing the learnings that emerge through being with myself in my daily life.  I am happy imagining I’m contributing to other people’s learning by posting the juicy ones to this blog.  I’m a natural storyteller and enjoy connecting the stories of my life to the lessons I am learning…or that the reader may be learning.

Cultivating conscious awareness through self-inquiry, conversation with others, mindlfulness, body-centered listening, and using Nonviolent Communication (NVC) as a spiritual practice seems to be where it’s at for me these days.  I’m currently exploring Presence Based Coaching as a means to integrate all of these more fully into my intuitive coaching practice.

My goal is to be moving more and more from my center – simply being with what is – and taking in the adventure of living on the planet from that place.  Simple, but not easy!

I hope you’ll join me on this adventure called life!